R/E LOWER
3/8 MILE WALK
DYNAMIC STRETCHING
ROMANIAN DEAD LIFT
135 x 10
225 x 3 x 10
PULL THROUGHS
3 x 10
(work up to 80 lbs)
SWISS BALL AB ROLLOUTS
3 x 8
TERMINAL KNEE EXTENSIONS
40 x 3 x 10
1/4 MILE WALK
MORE DYNAMIC STRETCHING
FOAM ROLLING
I had a slight low back pump, but it was remedied by some dynamic stretching and more blue heat.
I was supposed to do hip adduction/abduction but I think I'm gonna leave those off for now until I'm more confident about my hip holding up. Other than that, I felt great and was glad to hit my hamstrings really hard.
Mens Sana in Corpore Sano
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