Friday, May 7, 2010

M/E SQUAT/DL

WARM UP WALK (3/8)
DYNAMIC STRETCH

SQUAT
bar x 6
135 x 5
225 x 5
315 x 3
365 x 1
405 x 1
425 x 1
435 x 1
445 x 1

KEYSTONE DEADS
315 x 3
455 x 4
455 x 3
455 x 3

45* BACK RAISE
50 x 3 x 5(reps)

SWISS BALL AB ROLLOUTS
3 x 10

DYNAMIC STRETCHING

Felt really good today. A little bit of a pump, but some blue heat fixed it for the most part. My confidence is soaring right now.

Mens Sana in Corpore Sano