Monday, May 3, 2010

M/E BENCH PRESS

BENCH PRESS
bar x 10
95 x 5
185 x 5
225 x 5
245 x 3
275 x 3
315 x 2
330 x 2
335 x 2
335 x 2
335 x 2

CSR
4 x 5 heavy

LAT PULLDOWNS
4 x 5 heavy

DUMBBELL INCLINE PRESS
80 lbs x 4 x 5

A lot of volume tonight, but I felt pretty good. It feels awesome to get this much work in!
Looking forward to rep effort lower tomorrow... gonna smoke some hamstrings!

Mens Sana in Corpore Sano