R/E BENCH PRESS
WARM UP WALK (1/4)
DYNAMIC STRETCHING
CG BENCH PRESS (MACHINE)
3 x 10
FACE PULLS (LIGHT)
3 x 10
CG LAT PULLDOWN (LIGHT)
4 x 10
SHOULDER PREHAB
2 x 10
My joints hurt from Monday, so I took it easy. Got a little sweat going and got the blood flowing... that's about it!
Mens Sana in Corpore Sano
No comments:
Post a Comment