Tuesday, May 4, 2010

R/E SQUAT/DL

WARM UP WALK (1/4)
DYNAMIC STRETCHING (a lot)

ROMANIAN DEAD LIFT
(work sets)
275 x 3 x 10

PULL THROUGHS
3 x 10

SWISS BALL ABS
3 x 10

TERMINAL KNEE EXTENSIONS
3 x 10

MORE STRETCHING

Got a back pump tonight and a bit of pain in full lordotic flexion. Gonna work on warming up more and BEING CONSISTENT ON THE STRETCHING!

Mens Sana in Corpore Sano