R/E SQUAT/DL
WARM UP WALK
MOBILITY
ROMANIAN DEADLIFT
10 x 135 - 3
PULL THROUGH
10 x 50
10 x 80 - 2
TKE
10 x 50
10 x 150
SWISS BALL ABS
10 x BW - 3
TONS OF MOBILITY
My back is giving me crap again, but I'm just gonna double up on the mobility and GPP and push through it. There's no reason to stop this close to the meet, especially with this much dealoading left to do.
Can't sacrifice gains.
Mens Sana in Corpore Sano
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