Friday, May 28, 2010

M/E SQUAT/DL

HIP MOBILITY

SQUAT
5 x bar
5 x 135
5 x 225
3 x 315
1 x 385(belt)
1 x 435
1 x 455
1 x 455

RACK DEAD LIFT (knee)
5 x 135
5 x 225
3 x 315
3 x 405(belt)
1 x 495
1 x 545
1 x 565

45* EXTENSIONS
5 x 40
10 x BW
5 x 40

SWISS BALL AB ROLLOUTS
8 x BW
10 x BW
12 x BW

HIP MOBILITY

Very little pain today... I need to keep up the mobility!

Mens Sana in Corpore Sano