CARDIO

WALKING
30 minutes outside

Have a new cardio plan I will be posting soon.

FOOD

BREAKFAST
Can of coke

MEAL 1
1/3 lbs. burger and fries
Budweiser

MEAL 2
Half order of egg rolls at Kite's
1/3 lbs. burger and fries

SNACK
Large shake at Coldstone
Few handfuls of sunflower seeds

Mens Sana in Corpore Sano