Friday, June 18, 2010

M/E SQUAT/DL

WARM UP/DYNAMIC STRETCH

SQUAT
5 x bar
3 x 135
3 x 225
1 x 315
1 x 385 (added belt)
1 x 425
1 x 475 - 4

RACK PULLS (from top of knee)
5 x 135
3 x 225
3 x 315
1 x 405 (added belt)
1 x 455
1 x 495

SWISS BALL AB ROLLOUTS
10 x BW - 2
8 x BW - 2

FOOD
MEAL 1
1 big plate of Chinese food
1 12 oz. bottle of chocolate milk

SNACK
Sunflower seeds

MEAL 2 (post workout)
2 Chipotle burritos
1 Large strawberry shake

SNACK
1 Order of onion rings (Tubby's)
3 Pints of beer (2 Bud, 1 Guinness)

BODYWEIGHT
268

Mens Sana in Corpore Sano