ACCESSORY
REAR DELT FLYES
10 x 90 - 4
SCARECROWS
10 x 5 - 2
PULL THROUGHS
10 x 80 - 4
BACK RAISE
10 x BW - 3
FOOD
MEAL 1
1 Big plate of Chinese food
Meal 2 (post)
2 Chipotle burritos (light on the rice)
Meal 3
2 candy bars
1 bag of beef jerky
Mens Sana in Corpore Sano
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