Tuesday, June 15, 2010

M/E BENCH PRESS

HIP MOBILITY/WARMUP
ARM SWINGS

BENCH PRESS
10 x bar
8 x 95
5 x 135
3 x 225
3 x 255
1 x 315
1 x 345 - 4

PULL OVER
8 x 70 - 4

SCARECROWS
8 x 7.5 - 2

FOOD

MEAL 1
7 slices of deep-dish pizza
1 beer
1 cookie
1 Caesar salad

SNACK
5 handfuls of sunflower seeds

MEAL 2
2 Chipotle burritos (small amt. of rice)
Medium ice cream shake at Coldstone.

SNACK
5 handfuls of sunflower seeds

Mens Sana in Corpore Sano