R/E BENCH PRESS
HIP MOBILITY/WARM UP
DIZENZO ROWS
10 x 50 - 4
FACE PULLS
10 x 50 - 3
BENCH PRESS
5 x bar
5 x 95
5 x 135
10 x 215 - 2
(shut it down early... shoulder was acting up)
TATE PRESS
8 x 35 - 4
PULL OVER
10 x 55 - 3
I had to ice after this. I did WAY too much pulling and I think that's what hurt me on the bench press (I thought it would be okay since everything was super light... I was wrong). The heavy rack pulls Thursday may have helped aggravate it, too. No more heavy squat/DL work before bench press work. That's bad news. In fact, I think I'm going to keep the pulling to a minimum for the rest of this cycle. I really think I could hit a hug PR at this next meet in the bench press and I DO NO want to screw that up.
Mens Sana in Corpore Sano
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