6/1/10

Tuesday, June 1, 2010

R/E SQUAT/DL

HIP MOBILITY

ROMANIAN DEAD LIFT
10 x 135
10 x 225 - 2

PULL THROUGH
10 x 60
10 x 100 - 2

DECLINE CRUNCH
10 x BW - 3

TKE
10 x 100 - 2

Feel like shit.

Mens Sana in Corpore Sano
at

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