Thursday, June 3, 2010

M/E SQUAT/DL

HIP MOBILITY/WARM UP

SQUAT
5 x bar
5 x 135
5 x 225
3 x 315
1 x 385 (added belt)
1 x 435
1 x 465
1 x 475
1 x 485 (10 lbs. PR)

RACK DL (at bottom of knee)
5 x 135
5 x 225
3 x 405
1 x 495 (added belt)
1 x 545 - 2
[Hamstrings we STRESSED so I had to stop, probably from carrying that absurdly heavy chest of drawers and playing catch the day before. Note to self NEVER have an M/E lower day after a day of physical activity like that.]

SWISS BALL AB ROLLOUTS
12 x BW
10 x BW
8 x BW

HIP MOBILITY

CARDIO
1 mile walk in the 90*+ heat.

Mens Sana in Corpore Sano