Sunday, May 30, 2010

M/E BENCH PRESS

HIP MOBILITY
ARM SWINGS

BENCH PRESS
5 x bar
5 x 95
5 x 185
5 x 225
3 x 255
2 x 275
1 x 315
1 x 335
1 x 345 (easy)

FACE PULLS
10 x 40 - 3

PULL OVERS
10 x 30
10 x 40 - 2

TATE PRESS
10 x 30 - 4

Kept everything light today (except bench press). 345 went up easy, so I'm planning on hitting a pretty huge PR at the meet in July.

Mens Sana in Corpore Sano