R/E BENCH PRESS
CONDITIONING
1 mile power walk
WARM UP/HIP MOBILITY
CG BENCH PRESS
10 x 45
10 x 95
10 x 135
10 x 225 - 3
REAR DELT FLYES
10 x 90 - 3
DIZENZO ROWS
12 x something - 3
FOOD
MEAL 1
10 handfuls of sunflower seeds
1 big plate of Chinese food
1 can of Coca Cola
MEAL 2
3 handfuls of sunflower seeds
1 double-meat Subway sandwich
32 ounces of lemonade
BODYWEIGHT
267 lbs.
Mens Sana in Corpore Sano
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