M/E SQUAT/DL
HIP MOBILITY/WARM UP
DEAD LIFT FROM FLOOR
10 x 155
5 x 245
3 x 335
1 x 385 (belt)
1 x 435
1 x 455
1 x 505
1 x 525 - 2
45* BACK RAISE
10 x BW - 3
SWISS BALL AB ROLLOUTS
8 x BW - 3
FOOD
MEAL 1
1 can of Coca Cola
3 handfuls of seeds
1 big slice of pizza
1 breadstick w/ sauce
24 ounces of Mountain Dew
MEAL 2
BODYWEIGHT
267
Mens Sana in Corpore Sano
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