Monday, June 21, 2010

M/E BENCH PRESS

WARM UP/HIP MOBILITY

BENCH PRESS
10 x bar
8 x 95
8 x 135
8 x 185
3 x 245
3 x 275
2 x 325
3 x 325 - 2
(missed the first triple)

REAR DELT FLYES (using these as back work while tendon at right biceps origin is healing)
10 x 90 - 3

SCARECROWS
10 x 5 - 2

FOOD
MEAL 1
1 Snickers bar

MEAL 2
1 Double meat foot-long chicken breast sandwich from Subway

MEAL 3
Same as meal 2

Forgot to get bodyweight today. That was the WRONG warmup and I'll be memorizing the one I did last week because I think it was much better. Also, I trained at 10:00 AM so I'll have 3 meals today probably.

Mens Sana in Corpore Sano