Tuesday, June 22, 2010

R/E SQUAT/DL

HIP MOBILITY

ROMANIAN DEADLIFT
8 x 135
10 x 225 - 3

PULL THROUGH
10 x 80
10 x 100
10 x 120

SWISS BALL AB ROLLOUTS
8 x BW - 3

TKE
10 x 120 - 2

FOOD

MEAL 1
1 can of Coca Cola
1 big plate of Chinese food
1 bottle of Naked juice

MEAL 2
1 foot-long double meat sandwich at Subway
3 cookies

BODYWEIGHT
269

Mens Sana in Corpore Sano