R/E SQUAT/DEADLIFT
***19 DAYS OUT***
HIP MOBILITY
RDL
10 x bar
10 x 135
10 x 225
8 x 225
6 x 225
PULL THROUGH
10 x 6 plates - 3
Felt like SHIT so I just did more hip mobility and left. My back was PUMPED and I was PISSED.
FOOD
MEAL 1
1 can of coca cola
3 handfuls of seeds
1 big plate of Chinese food
MEAL 2
1 bottle of Mountain Dew
1 double meat Subway sandwich
BODYWEIGHT
A paltry 265...
Mens Sana in Corpore Sano
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