M/E BENCH PRESS
***20 DAYS OUT***
HIP MOBILITY/WARM UP
BENCH PRESS
10 x bar
8 x 95
8 x 135
5 x 185
3 x 225
2 x 275
2 x 315 - 3
PULL OVER
8 x 60 - 3
Things are going really well... shoulder is feeling like a million bucks.
FOOD
1 large plate of Chinese food
1 can of Coca Cola
3 handfuls of seeds
1 double-meat Subway sandwich
3 cookies
3 big cups of root beer
BODYWEIGHT
Forgot to get it
Mens Sana in Corpore Sano
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