Friday, July 2, 2010

M/E SQUAT/DL
***16 DAYS OUT***
HIP MOBILITY/FOAM ROLLING
BW SQUAT WARMUP

SQUAT
10 x bar
8 x 135
5 x 225
3 x 315
2 x 385 (added belt)
1 x 425
1 x 465 - 2

45* BACK RAISE
10 x BW - 3

SWISS BALL AB ROLLOUTS
12 x BW
10 x BW
8 x BW

I had Brian call depth today for me... it's comforting when someone is calling depth. Helps me focus on the lift. Everything went up pretty easily. Next week it's lots of rest and restore... and openers on Wednesday.

GET JACKED UP!!!!!!!!!!!! AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!!

FOOD
MEAL 1
2 Chipotle burritos

MEAL 2
1 Chipotle burrito
1 medium milkshake

MEAL 3
17 wings at BWW
2 beers

BODYWEIGHT
268ish

Mens Sana in Corpore Sano