R/E BENCH PRESS
***17 DAYS OUT***
FOAM ROLL
DB BENCH PRESS
10 x 60 - 3
10 x 75
8 x 80
DIZENZO ROWS
8 x 6 plates
10 x 5 plates
12 x 4 plates
FOOD
MEAL 1
1 big plate of Chinese food
1 bottle of Naked mango
MEAL 2
1 can of Coca Cola
1 double meat Subway sandwich
2 cookies
24 oz lemonade
BODYWEIGHT
270? (used the crappy scale)
Mens Sana in Corpore Sano
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