Day 3, 12 Weeks Out from 2011 Heavy Metal Open
SPEED DEADLIFT (double overhand)
135x5, 325/295/295/295/295/295x2
TRICEPS PUSHDOWN
#8/#10/#12/#14x10
CABLE ROW
3 x 10
I didn't do the dumbbell bench press because my pectorals and front deltoids were still really sore from Monday.
Skipped abs since I ran out of time.
Mens Sana in Corpore Sano
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