Day 1, 11 Weeks Out from '11 Heavy Metal Open
WARM UP
SQUAT
45/135/225x5, 315/365/435/475/485/485x1
PULL THRU
#6/#10x3
Stopped there, ran out of time. I felt a little 'pop' on my left side by my ribs. No bruising, just a little pain. Will see a sports med doctor Monday.
Mens Sana in Corpore Sano
No comments:
Post a Comment