Day 2, 12 Weeks Out from 2011 Heavy Metal Open
WARM UP
BENCH PRESS (paused)
45x15, 135x5, 185/225/275/315/315/315x3
SCAP DEPRESSIONS
3 x 8
ARNOLD PRESS (w/ fat gripz)
20 lbs DB x 3 sets x 15
FACE PULLS
3 x 6
Took it easy a bit on assistance (except the Arnold Press) because my elbows were on fire after the bench press. I need to work on form, too.
Mens Sana in Corpore Sano
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