Day 3, 10 weeks out from '11 Heavy Metal Open
SPEED BENCH PRESS (multiple grips)
45x20, 95/135x5, 185/185/185/185/185/185/185/185x3
CHEST-SUPPORTED ROW
5x10
GLUTE BRIDGE
3x10
I've been doing LISS cardio. I see no reason to log it because it's something I should just be doing after every session.
Mens Sana in Corpore Sano
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