1/22/11

R/E DEADLIFT

Day 1, 9 weeks out from '11 Heavy Metal Open

DEADLIFT
4 x 5 ~ 35%

STANDING PRESS
135/135x5 RPE 6

CHEST-SUPPORTED ROW
60 reps


Still working up to 30 mins on the walking

Mens Sana in Corpore Sano
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