Day 2, 10 Weeks Out from 2011 Heavy Metal Open
FLOOR PRESS
45/135x5, 185/225x3
BENCH PRESS (paused)
275/275/285x3
LAT PULLDOWN
3 x 10
ARNOLD PRESS
27.5 lbs x 3 x 15
FACE PULL (light)
3 x 6
Rant time. Why can I not find a decent gym around here? Today my lifting partner were booted off the power rack while we were doing floor press because some jackass who works there got his buddy who was on duty to come over there and tell us we needed to let people squat in the "squat rack". I nearly got myself thrown out over this injustice. I'm going to e-mail the guy who runs the place and ask him where that rule is posted. We patiently waited our turn, why can't they?
Mens Sana in Corpore Sano
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