Day 3, 7 weeks out from '11 NASA state meet
SPEED BENCH PRESS (with doubled mini bands)
45/95/135/135/135/135/135/135x3
LAT PULLDOWN
4 x 10
ARNOLD PRESS
3 x 15 w/35s
CHEST-SUPPORTED ROW
3 x 10
This is the first time I've used bands. My left elbow (the one I had tendinitis issues with back in '09) was kinda sore for awhile but it's doing fine now. Next time I'll be sure to use my FAT GRIPZ as they tend to take pressure off my elbows. Cam did a lot better today on his form work and I think he's coming along great. Another week or two and he'll be moving some good weight. We need to GET TIIIIIGHT!
Mens Sana in Corpore Sano
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