Day 2, 7 weeks out from '11 NASA state meet.
WARM UP
SQUAT
135/225x5, 315x3, 365/405/445/445x2
PULL THROUGH
2 x 10
I'm coaching one of my friends on form for squat and bench press, so we don't have as much time after the main lift for assistance. Of course, that's what the Thursday and Friday are for. We'll be doing speed/form work and assistance tomorrow and Friday. It should be nice and easy.
At 6 and 5 weeks out, we'll be doing rack pulls for doubles. I think this will be good for our new guy to take a break from so much form work and get some heavier training in.
Mens Sana in Corpore Sano
2 comments:
Who is the new guy?
It's Cam.
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