Day 4, 7 weeks out from '11 NASA state meet
SPEED BOX SQUAT (1" above parallel)
warmed up to
225/225/225/225/225/225/225/225 x 3 (mini bands choked on dumbbells)
PULL THROUGH
2 x 8
ABS
3 sets
Everything felt great today except my left elbow. I think as long as I really work on it over the weekends, I should be fine and be able to stave off the tendinitis. Winston showed up today and it's really nice having 3 people. I honestly think it goes faster. Cam really took well to the box today and is improving by leaps and bounds on his form. Another week and we should be able to move the weight up for him.
Mens Sana in Corpore Sano
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