D/E BENCH PRESS

Day 3, 6 weeks out from '11 NASA state meet

SPEED BENCH (doubled minibands)
185/185/185/185/185/185/185/185 x 2

LAT PULLDOWN
4 x 8

CHEST-SUPPORTED ROW
4 x 8

WOO HOO!!!!


Mens Sana in Corpore Sano