Day 1, 6 weeks out from '11 NASA state meet
WARM UP
1 BOARD BENCH PRESS
worked up to
315/335/365 x 2 (PR by default)
PUSHDOWNS/FACEPULLS/CURLS
3 x 10
1 board went well today. It was a little hard on my left forearm and right shoulder, but not bad. Cam's form is coming along well and we're getting to the point where I think he can start taking some heavier weight. Next Monday I'll probably cut the weight back and work on form. I'm getting beat up a little and I need to stay healthy.
Mens Sana in Corpore Sano
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