Day 1, 4 weeks out from '11 NASA state meet
WARM UP
1 BOARD PRESS
315/335/365/385 x 1 (PR by default)
PUSHDOWNS/FACEPULLS/CURLS
3 x 10
My elbow started bugging me after the 335, but a little massage helped work it out. Cam moved up the weight a little today and is still improving. Reverse strong band squats on Wednesday?
Mens Sana in Corpore Sano
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