Day 3, 4 weeks out from NASA state meet
WARM UP
BENCH PRESS
45/95/135/185 x 5
*had to quit because my left elbow was irritated again
LAT PULLDOWN (neutral grip)
5 x 8
ARNIE PRESS
40 lbs d-bell x 4 x 10
CSR
5 x 10
*started light on these to let my elbow rest and then worked up to a moderate weight
Just keep moving...
Mens Sana in Corpore Sano
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