M/E DEAD LIFT

Day 4, 4 weeks out from NASA state meet

WARM UP

DEAD LIFT
worked up to
475/475 x 1
*assuming the big bumper plates are actually 55 lbs

LEG PRESS
4 x 10

PLANK
3 sets

The first 475 was a grinder. I changed my form up on the second one and got it. Basically I just have to grab air and then get down to the bar fast and pull. If I try to get to the bar first, then straighten my legs and get air and pull it doesn't work so hot.
Cam did a good job today and went up to 245 for a couple of doubles. Good stuff.

I hate dead lift.


Mens Sana in Corpore Sano