4/15/11

BENCH PRESS

Day 4 week 12

WARM UP

BENCH PRESS
45/135/185 x 5, 225/275/275 x 3

TRX FACE PULLS
3 x 10

ABS

This was a deload workout. Feeling good joint-wise and feeling decently strong.

Mens Sana in Corpore Sano
at

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