SQUAT (PR)

Day 1 week 10

WARM UP

STRONG BAND BOX SQUAT
45x5, (added strong band)45x4, 135/185/225/275/325/365/365x2
*Default PR
*I think the bands added about 200 lbs. at the top. Could have been more, but I'm going with that.
*Box was at parallel.

POWERSQUAT GOOD MORNING
3 x 8

For some weird reason the squats were beating my hips up until I go to the last two sets. Weird.
Tomorrow is deload 3 board press.

Mens Sana in Corpore Sano