Day 3 week 10
WARM UP
SPEED DEAD LIFT
135x2, 135/135/135/185/185/185/185/185/235/235/235x1
*Done from a deficit
*Used average band after the first set. Here is a video of how I set up the average band. I have no clue how much this added, but I had to switch to a mixed grip so it was at least 405 at the top. LINK (example of set up starts at 2:20)
ABS
Mens Sana in Corpore Sano
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