Day 4 week 10
WARM UP
BENCH PRESS
45x10, 135x5, 185x3, 225/275x1, (added 1 board) 315/365/385x1
*all done with a pause
*this is PR with a pause
LAT PULL DOWN
4 x 10
MACHINE INCLINE PRESS
3 x 10
MACHINE CSR
8 reps, 10 reps, 8 reps
*shoulder started bothering me a bit so I just quit.
On the way to 405...
Mens Sana in Corpore Sano
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