White Lights Training Log
5/17/11
2 BOARD
Day 2 week 7
CG 2 BOARD BENCH
45/95x5, 135/185/225x3, (added 2 board) 275/315/315/315x3
MACHINE TRICEPS EXTENSIONS
2 sets of 15
3 sets of 10
Mens Sana in Corpore Sano
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