Day 1 week 7
WARM UP
SQUAT
135/135x5, 135x3, 225x2, 315/365/405/455x1, (added rev. mini bands) 495/545x1
*mini bands were choked
POWERSQUAT GM
4 x 10
6 plates, 8 plates, 10 plates, 10 plates
Those mini bands didn't take off much at the bottom. Next time I'm going to double the minis.
Mens Sana in Corpore Sano
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