Day 4 week 7
SHOULDER STRETCH
BENCH PRESS (1 BOARD)
45/95/135x5, 185/225x3, 275x1, (added 1 board) 315/345/355/365/375x1
*all sets after the 315 were paused
FACE PULL
4 sets of 10
CSR
5 sets of 10
Four sets at or above 90% of my best 1 board is pretty good. I'm happy with the session. Marching on to another PR.
Mens Sana in Corpore Sano
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