Day 3 week 7
DEFICIT DEAD LIFT WITH AVERAGE BAND
135x5, (added band) 135/135/185/185/235/235/235x2
45* HYPERS
3 sets of 8
This was the same band setup as the last time I did them. I will be doing these the rest of the cycle. I'm pretty pumped for 1 board press tomorrow... looking to set another PR!
Mens Sana in Corpore Sano
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