Day 2 week 9
LIGHT BAND DUMBBELL BENCH PRESS
band/band/band+40lbs db/band+55lbs db/band+65lbs db/band+65lbs db/band+65lbs db x 10
MACHINE TRICEPS EXTENSIONS
2 x 10 @ #6
3 x 10 @ #11,#11,#12
MACHINE BICEPS CURLS
3 x 8
I got tired of doing board presses all the time, so I figured we could do some work with the bands and get a PUMP going... It worked.
Day off tomorrow... I'm gonna get a lot of work-work done and be ready for dead lift Thursday.
Mens Sana in Corpore Sano
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