White Lights Training Log
5/5/11
DEAD LIFT
Day 3 week 9
WARM UP
HIGH PIN PULL
45/135/225/315/405/425/495/545 x 2
POWERSQUAT GOOD MORNING
4 x 10 w/ 8 plates
Tomorrow is full-range bench press.
Mens Sana in Corpore Sano
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