BENCH PRESS (all-time PR)

Day 4 week 9

WARM UP

BENCH PRESS
135x5, 185/225x3, 275/315/335/355/375x1
*paused
*all time PR... beat my meet PR by 12 lbs!!!!
*all reps above 315 were paused

TRX ROWS
4 x 10

YES!!!!!!!!!!!!!!!!!!!

Mens Sana in Corpore Sano