5/24/11

BENCH PRESS

Day 2 week 6

BENCH PRESS
45/135x5, 185x3, 225x2, 275/315/335/355x1, 315x2
*355 opener with pause

LAT PULLDOWN
5 sets of 10
*ascending weight

Switched the upper sessions around this week.

Mens Sana in Corpore Sano
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