Day 1 week 6
HIP STRETCH
SQUAT
45x5, 135/225x2, 315/365/405/455/475/495/515x1, 405x2
*515 is my opener
I was burned out and my hip was feeling weak on every rep, so I shut it down in favor of a cheeseburger.
Oh yeah, and the bar whip was a pain in the *** today.
Mens Sana in Corpore Sano
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